How to Prepare Slammin’ Salads and Salmon

Preparing salads and fish fillets require minimal time in the kitchen.

Looking for ideas on simple meals that can mostly be made ahead? Salads and fish filets are great options and you won’t have to spend a lot of time in the kitchen. How to prepare fish that’s delish? Look into your spice cabinet for inspiration.

I love when such a simple preparation yields rave reviews. Michael kept asking what I put on the salmon because it was so amazing. Amused, I replied, “Dried, crushed fennel and garlic powder on one side. Salt on the other.” Yes, that is the power of a well stocked treasure chest of flavor gems in my spice cabinet.

I preheated the skillet with olive oil and then put the salmon in there to cook a minute or two on each side, which created a nice little crust even though it wasn’t breaded at all. A delicious, quick and simple meal.

pink salmon with farro salad on a white plate
Farro salad with pink salmon

Simple Salads

Farro is an ancient grain I discovered in Italy. It has a pleasantly chewy texture and I enjoy it served hot or cold or anywhere in between. That means you can keep leftovers and change up how you serve it for a few different meals. Here I mixed it with fresh mint and grape tomatoes with some olive oil and dried oregano.

Here’s what else I served on the side tossed with healthy homemade salad dressing: Sliced celery dressed with lemon juice, olive oil, garlic, and grated parmesan cheese.

celery salad on a white plate
Celery salad

For more on making salad dressing and using farro, please read Undressing the Dressing next.

yellow watermelon salad in a black bowl
How about a watermelon salad for lunch? With the addition of feta cheese and mint, it is a refreshing meal in itself.

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