Make the Most of French Toast

Zero waste cooking means ice cream isn’t just for dessert.

I don’t often make a decadent breakfast. Hungry upon rising, I usually prepare a quick vegetable/fruit smoothie or some oatmeal or eggs. Once in a great while I will treat myself to pancakes or french toast, always practicing zero waste cooking.

After filling up my freezer yesterday, I decided I no longer had space for a tiny bit of vanilla ice cream that had been sitting in there. So I put it into a plastic container in the refrigerator. Why? For a special morning treat. Did you ever put ice cream in your coffee? Yum.

But in this case, I had been inspired by a Jacques Pepin video where he soaked some bread in melted ice cream and made french toast. Any bread would do. I usually make it with something whole grain, but something more special like panettone works too. I had some cinnamon raisin bread and decided to use that.

Cinnamon raisin french toast topped with chopped pear

I had just enough ice cream to soak four slices of bread. (Hooray for zero waste cooking!) After that I put them into a medium-hot skillet with some olive oil for a couple minutes on each side. Topped with pears and a little maple syrup, it was an extra special tasty treat. I would probably top with nuts next time for a more balanced meal with some protein as I typically feel the best that way. Let me know what you top your french toast with!

How do you like your pancakes? Please read that post for more breakfast ideas.

Enjoy Mango Jalapeno Trio Pronto

A hearty snack can be a simple meal.

Another heat wave…another flex alert. I needed to put a quick snack together and the mango I had bought a while ago was finally ripe. Time for mango salsa made with chopped red onion and a little jalapeno from the freezer. Seasoned with salt, lemon juice and olive oil. Wait! Where’s my protein? A can of tuna was perfect for this 5 minute preparation. Simple meals don’t always require cooking.

mango salsa with tuna and tortilla chips in a white bowl

Here’s an example of how I usually use a piece of jalapeno from the freezer. Frozen, I cut off a sliver appropriate for my purposes. In this case, a quarter inch was sufficient. Chopped fine and tossed with the mango, it defrosts immediately and it’s awesome. If I were making a pot of chili, I might use a whole jalapeno. But I would treat it the same way by taking it out of the freezer just when I want to use it because otherwise it will turn soft by defrosting in the refrigerator. The same goes for ginger, which I also keep in the freezer. Frozen, I cut off just the amount I want to use in a given dish and put the rest back into the freezer. Chop it up while it’s still firm because chopping things that have gone soft is much less convenient. Simple meals begin with a well stocked freezer and pantry.

Mango Jalapeno Trio

  • ripe mango
  • jalapeno
  • can of tuna
  • chopped red onion
  • salt
  • lemon juice
  • olive oil

Ready for another cool, refreshing meal without cooking? Please read Simple Ceviche next.

How To Cook Scalloped Potatoes with Fish Without a Recipe

Scalloped potatoes and fish are simple meals you can make, cooking without a recipe.

Recently a friend mentioned that you can make boxed scalloped potatoes using a rice cooker. In case you find yourself in an emergency that requires such a thing, there you go. Under any other normal circumstance, why not make them fresh? I haven’t used a box in 20 years because they’re not hard to make and wouldn’t you prefer to be in control of the ingredients? There is so much more freedom in cooking without a recipe.

scalloped potatoes in a casserole dish

To decide how much I could make, I first measured my milk. Pouring two cups, I then assessed the potatoes. I decided 8 russets of varying sizes would work well for that amount using this casserole dish.

Preheating my oven, I realized I had a butternut squash that I could cook at the same time. Why not save myself some time and energy later? So I cut the squash in half and placed the oiled, cut side down on a cookie sheet.

I had planned to serve dover sole because that’s what I had defrosted in the refrigerator. While it would have been fine to serve the squash with this dinner, I didn’t think the colors and textures would be very interesting together, so that’s why I served the mushrooms and green beans instead.

Dover sole, scalloped potatoes served with braised green beans and mushrooms

Making Scalloped Potatoes

You will need to grate some cheese and slice some potatoes. I do that while my sauce is simmering. I couldn’t find the thinnest slicing disk for my food processor, so I used the 4 mm. Actually I think I prefer the thicker slices. They just require a little longer to cook.

Also choose some seasonings. Yes, you are in charge of the ingredients! In this case, I decided on some Herbs de Provence, garlic powder, salt and smoked paprika. You can flavor it with just about anything you like. Some years ago, a friend gave me a seasoning blend that contained vanilla and lavender. It was delicious in scalloped potatoes. So, experiment and develop your intuition in the kitchen. Cooking without a recipe is easy.

The Sauce

In a saucepan I melted about a tablespoon of butter and then added roughly twice that much of flour. I just wanted to start cooking a paste to thicken the milk that I would add after a couple minutes of whisking the flour/butter mixture. I added a small amount of milk at first to make sure it incorporated smoothly with the flour. Make sure you don’t leave any clumps of flour around the edge of the pan. Then you can add the rest of the milk and let it come to a simmer while whisking every minute or two. Cook it until it reaches the consistency of a thick gravy: 5-10 minutes. Then take it off the heat and stir in a couple handfuls of grated cheese.

Putting It Together

As I pulled ingredients together, I realized that I had some unused broccoli stems, so I peeled and sliced those too. Yes, broccoli stems are tender and delicious once you peel them. They’re great on their own raw, but I decided to bake them with the potatoes. Zero waste cooking!

So, here’s how I do the potatoes: Grease the bottom and sides of the casserole dish. Scatter about half of the potato slices and then the broccoli slices. Sprinkle a little salt on them and pour about half of the sauce over the potatoes. Sprinkle a handful of cheese on top. Scatter the rest of the potatoes in another layer and pour the rest of the sauce on top. Top with another handful of cheese. In all, I used about four handfuls of grated cheese. I have small hands. 6 ounces? You can use more or less. You are in charge when cooking without a recipe!

I baked both the squash and the potatoes for an hour. I covered the potatoes for the first 40 minutes. You know both vegetables are ready once the middle is tender when pierced with a fork. If your potatoes are thinner or your layers shallower, it will cook faster. If your layers are deeper, it takes longer.

After removing the vegetables from the oven, I put the fish into the oven on a cookie sheet. Dover sole takes under ten minutes to cook as it is so thin and delicate. It will be opaque and flake with a fork when it’s ready. That’s how to prepare fish without overcooking it.

The potatoes need to rest before serving, so it works well to put the fish in at this point. Anything with cheese and sauce needs to set up a bit before plating. During that time, I scooped a bit of the butternut squash into a small food processor and pureed. Then I added some lemon juice and pureed again. I thought it would be a nice foil for the fish. You could serve it on top of the fish, but I decided to put a dollop on the side for dipping instead. A little pop of flavor to accompany fish is always welcome.

Want more ideas on how to prepare fish and cooking without a recipe? Read Fearless About Fish next.

Don’t Whine, Cook Chicken With Wine

Simple meals are comforting and bring everyone together.

After hearing about a certain French restaurant from a cousin, I suddenly developed a craving for French food. Briefly lamenting that I couldn’t get up to Napa to sample its cuisine, I decided to make my own French dinner. I didn’t have the ingredients for his favorite dish, but I had a chicken and some wine, so I decided to whip up one of my favorite simple meals, a comforting chicken stew with wine and mushrooms.

chicken stew with mashed potatoes and carrots in a white bowl

If you bought chicken pieces of any kind, that works great. Thighs on the bone are my favorite. As usual, I had a whole chicken and I happened to be in the mood for hacking something up. So this was my opportunity for some therapy. Don’t knock it if you haven’t tried it! Have some fun cooking simple meals without a recipe.

Steps

First, I chopped up an onion because I would need that immediately after browning the chicken to help me scrape up any browned bits. Mushrooms are very important to this dish, so I washed and sliced those next. I had some crimini and shitake to use. Then I opened a bottle of red wine. Nothing expensive. Any decent dry red will do.

After skinning and cutting my chicken into pieces at the joints, I salted them and dredged in some flour. Then I heated up my chef’s pot with rounded sides because it’s my favorite and most versatile for using on the stove top, which is what I had decided to do with this stew.

If I was cooking a bigger batch, I would have heated my big roasting pan instead. Start browning the chicken pieces on the stove top and then transfer to the oven once all the ingredients have been added.

stainless chef's pot with rounded sides on a wooden board

Cooking

I browned the chicken pieces in a combination of butter and olive oil, a few pieces at a time so as not to overcrowd the pan. (I usually start with bacon instead. That is more traditional, but I didn’t feel like chopping and browning bacon first…) Removed browned chicken pieces to a plate and then added my chopped onion to help me scrape up any browned bits. Wine was at the ready in case I needed a little more help in deglazing the pot.

After cooking the onions for a few minutes, I added more oil and the mushrooms. Let those cook a few minutes, seasoned with salt and then poured in about half a bottle of wine and roughly 2/3 that amount of chicken broth. I sprinkled in some Herbs de Provence and snuggled the chicken pieces into the pot while the stew came to a boil. Then reduced to simmer and cooked for about an hour. Just look at it and poke the chicken to see when it’s done and the stew has thickened up a bit. That’s the key to developing your intuition in the kitchen and cooking without a recipe.

Finished With Carrots

I don’t usually take pictures while I’m cooking, but these carrots reminded me of legs and made me laugh, so I thought maybe you would find them amusing too.

6 carrots on a wooden board
Carrot chorus line

I wanted to put my carrots in about 20 minutes before the stew was finished. Usually I cut them into 1 inch pieces, but these carrots were so skinny that I decided to leave them whole and just let them cook right on top of the stew.

I served this the first night with mashed potatoes, but it would be great with polenta or pasta. Reinvent leftovers by adding red bell pepper or spinach for a variety of different meals.

Basic Ingredients

  • chicken cut into pieces
  • flour
  • dry red wine
  • chicken broth
  • onion
  • mushrooms (I used shitake and crimini)
  • carrots
  • Herbs De Provence or other dried herbs
  • butter/oil (and/or bacon)

Do you like putting everything in one pot as much as I do? Read Gumbo Ya Ya for another simple meal that will transport your taste buds.

Love Food

Simple meals don’t necessarily require cooking.

We call this “Love Food”. When I am too tired to cook or feeling under the weather, Michael picks up Italian deli meats and arranges them beautifully on a platter. We heat up some crusty bread, open a bottle of wine and and call it a day. Antipasto also works well for a celebration. Hooray for simple meals!

Sliced soppressata, red onion and tomato on a painted platter with provolone, parmesan, kalamata olives, pepperoncini and fresh basil

Soppressata is pictured above. Ever heard of finocchiona? It’s another fantastic salami flavored with fennel seeds. Michael loves putting it on pizza instead of pepperoni. Imported Italian mortadella with pistachios is another that we enjoy. What are your favorite deli meats?

If you want to add some veggies, you can slice up some tomatoes or roast some cauliflower with red pepper flakes. Hey, Giardiniera counts too! (Italian pickled vegetables)

What happens when we have leftovers? It can go into the freezer unless I quickly find another use for them such as in this salad below. Zero waste cooking!

A pepper shooter stuffed with feta and prosciutto is the star of this antipasto salad

What’s your favorite no-cook simple meal?

What else can you do with leftover deli meats? Make a fabulous breakfast like eggs and salami or an Effortless Benedict.

Focus On Spicy, Almost Sausage

A few simple ingredients provide the easy answer of what to cook for dinner tonight.

Pasta is your answer for what to cook for dinner tonight. It’s easy! The possibilities are endless and you can hardly mess it up…as long as you don’t overcook it. I love it with sausage, but I don’t buy it often because I figure I can imitate its basic flavor in a healthier way if I desire it. Ground meat of any kind and some dried herbs and spices work rather well in my opinion. You can start cooking without a recipe by developing your intuition in the kitchen.

orecchiette and tomatoes with ground turkey on a white plate

Begin with browning your ground meat of choice (I used turkey) in a skillet with some olive oil. Add some minced garlic and some dried spices. In this case, I wanted to mimic the flavor of an Italian sausage, so I chose paprika, fennel, chile flakes, basil and oregano. I was in a spicy mood, so I used a lot of chile pepper flakes, but you could eliminate them and make it a sweet dish altogether. It’s up to you! Taste as you go and see what works. That’s the key to cooking without a recipe.

Season with salt and add some tomatoes. I had part of a can that was opened and a few fresh grape tomatoes, so I tossed the canned ones in to simmer with the meat while the pasta was cooking. Added the fresh ones in near the end just to warm them and add a different texture. Zero waste cooking using what I had on hand.

I told you this was your easy answer for what to cook for dinner tonight. Yes, grated parmesan on top will finish it off. As in Italy, a few quality ingredients combine for a simple meal that is sure to satisfy.

Ready for another fantastic pasta with ground turkey? Please read Tally Your Umami Savvy next to gain more confidence in cooking without a recipe.

These Free Beet Greens Can’t Be Beat

Beet greens are delicious and nutritious.

Beet greens are great. I would love to know why so many people throw them away. They are sold per bunch, not by the pound. So when you yank them off and toss them aside at the supermarket, your loss is my gain…an extra bonus when I purchase a bunch of beets and collect your discarded greens. Are you interested in zero waste cooking? Beet greens are indeed edible, just like most leafy tops such as radish greens. They’re just as nutritious as kale, spinach or collard greens.

If you aren’t used to cooking leafy greens, perhaps you think that they might be too bitter for your palate? Beet greens are not bitter like some other hardier greens, but if that’s your concern, try adding something sweet. That’s one way to eat more vegetables when you don’t like them.

Herbed chicken thighs with beet greens and apples

Pictured above, I began by sautéing some sliced onion in olive oil until golden. Then added chopped beet greens and a little beer (because I had a bottle opened that I had used for a batter previously). Just about any liquid would do. Let that simmer for a bit and once they were nearly cooked to my liking, I seasoned with salt and added some sliced apple to warm through and soften a tiny bit. The apple added a sweetness and varied texture to the vegetables. The pinkish color derived from the beet stems also lends a desirable hue to the apples.

Chicken and Rice

Chicken thighs seasoned with garlic powder and Herbs de Provence roasted at 425 for about 30 minutes. Brown rice is cooked with turmeric, garlic powder and chicken stock. Yes, I had accidentally thawed some chicken stock by taking it out of the freezer when I cleaned, reorganized and assessed my freezer/refrigerator situation before grocery shopping. So I used it in preparing the rice. Zero waste cooking! Water works too.

Keeping the rice as a relatively neutral base so that I can repurpose leftovers for another meal over the next couple of days, I decided to sprinkle a few raisins on top to further this sweet meets savory theme. You could certainly cook them along with the rice or with the greens if you desired.

Use your imagination and let me know how you prepare your beet greens. Cooking without a recipe is liberating. Ready for more leafy greens? Please read Keen On Beans and Greens next.

There’s Hope for Okra, Folks!

A staple of southern cuisine, shrimp and okra are a delightful combination.

I used to make a game of buying a new vegetable each week at the grocery store. I think it’s fun to try new things and experiment with them. You might be delighted to discover how to eat more vegetables when you don’t like them. You can learn to love them.

Depending where you live, your local grocer may lack a wide variety. But, often they will order something special for you if you ask. I guess okra isn’t super popular where I live because I used to have to request it. These days it’s available in small quantities, but it often doesn’t look fresh. So I have to hunt for a few decent looking pods in the back of the basket if I want to buy some.

Why so few people buying the okra? I have heard some remark that they don’t like it because it’s slimy. My answer to that is, “It wasn’t cooked long enough if that was the case.” Yes, preparation matters and for some vegetables it simply means cooking it less or more in order to make it enjoyable.

Shrimp with okra, bell pepper, celery and tomato over wild rice

For this dish, the wild rice takes about an hour to cook, so that’s the first thing I started. Then the corn because I like to roast it in the husk in the oven for 45 minutes after rinsing it with water.

Into the Skillet

Everything else goes into a skillet with some olive oil, starting with the sliced okra because I want to give it a head start. The seeds need to pop out and the goo inside needs to dry up. Then you can add the chopped onions, bell pepper, celery and garlic. Tomatoes near the end. I seasoned with French thyme, paprika and smoked paprika. Take it off the heat until everything else is ready to serve because shrimp only take a couple of minutes to cook. I seasoned them with garlic powder and then added to the vegetable mixture to cook quickly. Sprinkled a little gumbo file’ in there just because I had some and thought, why not?

Of course I always boil up some stock using the shrimp shells. I put that into the freezer if I don’t use it right away. Meanwhile that would give you a bit of liquid if you needed to add a touch of it to this dish.

Alternatively, you could make this with frozen okra and corn and canned tomatoes. It’s a quick and easy, healthy meal that’s also delicious…as long as you cook the okra long enough! I can help you learn how to eat more vegetables when you don’t like them. Which vegetables are you struggling with?

For a dish with similar ingredients, but with the addition of a roux, please read Creole Shrimp next.

Why You Should Get Stoked About Poaching Fish

Poaching fish couldn’t be simpler and won’t heat up your kitchen.

Looking for ideas on how to prepare fish? A simple and healthy idea that’s great for summer is to poach it. No need to turn on the oven and create more heat. We especially enjoy fillets, as the orange roughy pictured below.

orange roughy topped with sliced tomatoes on top of spinach served with roasted potatoes on a white plate.  White wine in the background

First you want to put some flavorful liquid into a deep skillet and bring it to a boil. White wine and water work well. Sliced onions and lemons are always welcome. Garlic and dried herbs too. Here I used some shrimp stock that I had in the freezer. A bay leaf and some rosemary.

Once your liquid starts to boil, reduce to the lowest heat setting, add your seasoned fish and cover until it’s done. That should take 10 minutes or less depending on the thickness of the fish. Add sliced or chopped tomatoes along the way and maybe even some vegetables to cook along with it. Leafy greens, cauliflower or broccoli are some suggestions.

Below is some rockfish that I cooked similarly. Instead of bay leaf and rosemary, I used coriander and lots of fresh lemon juice. Served this in a bowl in order to spoon up all the wonderful broth. You can experiment with all kinds of herbs and spices for a different flavor.

Poached rockfish with spinach and wild rice in a white bowl

What about leftovers? Put them into a salad, mix with cream cheese for your morning bagel or whatever strikes your fancy.

For more about preparing fish that is delicious, please read Fearless About Fish next.

How to Prepare Seared Tuna With Roasted Fennel

Let your vegetables suggest how to prepare fish tonight.

I made the mistake of putting a fennel bulb in an opaque container in my refrigerator…which means it lost its crisp outer beauty because without having it in clear view, I forgot about it. But I can still cook with it after removing anything undesirable. Zero waste cooking steered me in the direction of a Mediterranean themed dinner and suggested how to prepare the fish I had selected.

Once I decided I didn’t need to add a grain or starch to this meal, I decided to slice half a turnip into about the same sized pieces as the fennel. I had enough sweetness going on with the fennel and tomatoes, so why not add a little radishy something for an interesting counterpart to beef up my veggie dish? Roasted radishes are a fantastic side served with fish too, by the way…but I digress…

Breaded, seared tuna with roasted fennel, turnip and tomatoes

Tossed the sliced fennel and turnip with some olive oil and salt. Put into a casserole dish and topped with some grated parmesan. Added tomatoes about halfway through cooking time.

I had defrosted some albacore tuna steaks in the refrigerator overnight, so I coated them with panko bread crumbs and cooked for about a minute on each side in a preheated skillet with grapeseed oil. I wanted them to remain medium rare inside because cooking them further would dry them out. Don’t be afraid of undercooking these. Overcooking is the bigger crime. You can always put them back into the skillet if needed, but you can’t undo overcooking.

After removing from the skillet, I let the fish rest and made a quick sauce in the same skillet with olive oil from a jar of anchovies (hello, umami), sauteed garlic and kalamata olives. Very simple, but it added a delicate finishing touch. An important element in learning how to prepare fish.

Here’s What I Needed To Use

  • albacore
  • fennel
  • tomatoes
  • turnip
Fennel, tomatoes and garlic

What would you do with these ingredients?

For another suggestion on searing tuna, please read Ahi Tataki next.

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