Intuitive Cooking? How To Do It

Intuitive cooking leads to satisfying simple meals.

Pondering what to do with some ground turkey, I developed a taste for a meatball soup…Italian wedding soup would be good, but I didn’t have any fresh greens or the little pasta balls. Looking at the vegetables in my refrigerator, I realized I had a head of cauliflower to be used. That would do nicely in a soup, the king of simple meals, in my opinion. I had some chicken/lamb stock that I had frozen. What else would give these anchor ingredients some more flavor? Cheese is always a welcome companion to cauliflower, so it was time to pull out a parmesan rind from the freezer. Now we had a direction in which to go.

Cheesy cauliflower meatball soup in a white bowl

After sautéing a diced onion in a stockpot with olive oil, I added my concentrated stock along with some water and my parmesan rind to boil while I prepared the other ingredients. I wanted to give the parmesan a head start on flavoring my broth before adding the other vegetables because I don’t want them to get mushy by overcooking, just soft enough.

For the Meatballs I Used:

  • 1 lb ground turkey
  • one egg
  • panko bread crumbs
  • minced dried onion
  • garlic powder
  • dried sage powder
  • a pinch of paprika/turmeric/cumin blend
  • salt

To the Soup I Added:

  • Cauliflower, cut into bite sized pieces
  • chopped carrots
  • chopped celery
  • chopped beet stems
  • dried basil
  • dried oregano
  • dash of Worcestershire sauce
  • tomato paste
  • a little frozen spinach added at the end for color

Do you think soup qualifies as a simple meal? Served with “a hunk of bread”, my husband thinks so. We sprinkled the top of this with more parmesan and it was comfort in a bowl. Two days later, the leftovers were even better for lunch. Yes, soup that has a chance to allow its flavors to marry is wonderful!

Ready for more soup inspiration? How Are You Using All Those Extra Potatoes?

One thought on “Intuitive Cooking? How To Do It”

  1. Yes, this qualifies for a meal! and I been making this soup all my life and never thought of Cauliflower. yum!!! food artist you are, thanksYOU for ideas

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